These tunes were just added. >>Browse our whole list
| Tune | Artist | Genre | BPM | Links to iTunes |
| Champagne for My Real Friends, Real Pain for My Sh | Fall Out Boy | Alternative | 160 |       |
| I've Got a Dark Alley and a Bad Idea That Says You | Fall Out Boy | Alternative | 156 | |
| Of All the Gin Joints In All the World | Fall Out Boy | Alternative | 173 | |
| Our Lawyer Made Us Change the Name of This Song So | Fall Out Boy | Alternative | 155 | |
What's your preference?
Almost all workout disciplines involve a pace. Estimated pace ranges in steps per minute:
- Walk calmly or briskly: 90 - 140
- Jog: 140 - 150
- Run: 150 - 190
Pick your pace.
We're not talking about your target heart rate here. Although THR is an important exercise parameter, BPM (beats per minute), in music-paced exercise, generally refers to the tempo of a tune that you can match with your workout pace. We can help you find your personal BPM ranges:
Make your own running playlists.
Instructions and Sample Personal Playlist
Make your own indoor cycling playlists.
Instructions and Sample Personal Playlist
Go to our Tunes Page to Browse and Search
or start your search for tunes by signed artists below. (Indie artist tunes search is on top of Tunes Page.)
Pick either or both.
Details
iMix in the iTunes Music Store.
It's got lots of Radiohead and it's mostly alternative. Here's the BPM Sequence: Warm up at 145 steps per minute, then vary the pace between 149 and 179. The cool down is at 112. Enjoy!
(July 2, 2008) I've been on a 2 week vacation and just got back to adding new tracks to our Tunes List. You'll find an eclectic list of 20 new tunes including 3 from
Peter Andersson, our veteran contributor. His picks include tunes by Nickelback, The B-52's, and Skew Siskin. You've got to read his comments on Skew Siskin's tune, Shake Me. It can be found on his website in his top 50 list (it's #24).
My latest podcast episode is up and running. It's #22 and entitled "Rockin' in the 150s." Check it out on our Podcast Page. You can subscribe to my podcast on iTunes and many other podcast players. I would greatly appreciate your impressions of this episode. For a change of pace, all the tunes are rock with BPMs between 150 and 159. Please send your comments to comments at jogtunes.com.
Many thanks to listeners who've purchased the talk-free Special Edition tracks from my website store. Please consider supporting the show by purchasing this offer (just $5.00).
Meanwhile, enjoy the music and and your favorite BPM paced fitness workouts.
--Dr. Bob
"So thank God for jogtunes.com" is followed by a great description of our playlist offering and our emphasis on working out to the beat. -- Thanks to Riki Setya Ramdhani for posting the article.
And from GreenDaily's website, this post on 4/23/08:
JogTunes has a cool feature: it lists the times and the running pace in beats per minute (BPM) for each song. For example, a faster-paced song, like Billy Idol's "Dancing With Myself," is a whopping 170 BPM, whereas Maroon 5's "This Love" is a calmer 94 BPM. -- Ellen Slatery
The indie music, BPM-sequenced podcast that's meant working out exactly to the beat. Dr. Bob presents sequenced music with voice-over BPM and artist information. Here are the titles of the last two episodes:
Episode #22 - Rockin' in the 150s - Dr. Bob presents a temporary new format just for a change of pace. All tunes are in the 150-159 BPM range and they're all rock songs.
Episode #21 - The Swedes Call It Fartlek - Dr. Bob presents a unique episode featuring a fartlek session for interval workouts. What's fartlek? Check out the details here.
His picks for July 2 include tunes by Nickelback, The B-52's , and Skew Siskin. You've got to read his comments on Skew Siskin's tune, Shake Me. It can be found on his website in his top 50 list (it's #24).
On 6/11/08, we posted 2 new tunes from Peter's updated list. One is "24/7" by U.D.O. with a BPM of 150 and the other is "She Gathers Rain" by Collective Soul, moving at 167 BPM. Check out Peter's comments about his latest finds for May half way down the home page of his website.
See his picks on our Tunes Page and by searching on the signed artist search page.
Or, you can buy a Special Edition JogTunes Indie Episode for $5.
Our first offering is THE JOGTUNES SPECIAL EDITION PODCAST #1: A talk-free show with 15 indie tunes, sequenced by BPM, for a perfect one hour workout. To get the enhanced version (iPod only), or an MP3, please click on "Buy" and send an email telling us which version you would prefer. We'll then email a link to the file as soon as possible. There's more info at the JTIP Store.
We're also dedicated to the promotion of the great artists who are producing the huge panoply of indie music. Many people work out to music. We believe that our indie music listings and music-paced workout podcast provide a perfect opportunities for people to discover these new artists.
You can also join our social groups.
Out of Australia comes run2rhythm, a unique running music website and podcast. The music is specially composed and performed to match the rhythm of your running pace.
And from the Netherlands comes TrainingWithTheStars.com, a BPM oriented website and podcast featuring top athletes and running to music. Here's the English explanation. The language may be Dutch but the music and the beat are universal.