Playlist Title: Beastie Boys (and More) Cadenced Sport iMix
Genre: Alternative/Hip-Hop/Rap
Duration: 00:31:36   Approx. Distance: 2.8 miles   iMix (US store)

Description: This is a fun sport mix for music-paced running fans who enjoy Beastie Boys and Gorillaz with a bit of The Wiseguys. It's a 31.6 minute run. The warm-up walks at 97 BPM. It builds to a peak run at 182 and cools down at 98.

Tune	Artist	Album	Genre	Time	BPM	Links to iTunes	Amazon MP3 Downloads
No Sleep Till Brooklyn	Beastie Boys	Licensed to Ill	Hip-Hop/Rap	00:04:06	97
All Alone	Gorillaz	Demon Days	Alternative/Elect.	00:03:30	150
November Has Come	Gorillaz	Demon Days	Alternative	00:02:45	170
Experience	The Wiseguys	The Antidote	Hip-Hop/Rap	00:05:14	179
Dedication	Beastie Boys	Hello Nasty	Hip-Hop/Rap	00:02:32	182
Electrify	Beastie Boys	Hello Nasty	Hip-Hop/Rap	00:02:22	178
Dr. Lee, PhD	The Beastie Boys	Hello Nasty	Hip-Hop/Rap	00:04:50	172
Clint Eastwood	Gorillaz	Gorillaz	Hip-Hop/Rap	00:03:44	169
5/4	Gorillaz	Gorillaz	Alternative	00:02:40	98