Playlist Title: A Metal Music Medley for BPM Running
Genre: Rock
Duration: 00:53:24   Approx. Distance: 5.0 miles   iMix (US store)

Description: The JogTunes Group presents a metal music medley that should definitely motivate the laziest runner to get up and match the beat with the feet. These tunes have been hand picked for runnability by Peter Andersson, a veteran contributor to our website, jogtunes.com. They're sequenced by beats-per-minute (BPM) from warm-up to cool-down with a whole lot of paced running in between. The BPMs start at 144 and end at 148 with a peak at 185 and tunes in the 150s, 160s, 170s, and 180s.

Tune	Artist	Album	Genre	Time	BPM	Links to iTunes	Amazon MP3 Downloads
Whispers	UnSun	The End of Life	Rock	00:03:33	144		Whispers
Angels & Demons	Eden's Curse	The Second Coming	Rock	00:05:28	155		Angels & Demons
Face Down In the Dirt	Mötley Crüe	Saints of Los Angeles	Rock	00:03:44	165		Face Down In The Dirt
Metal In Your Face	Skew Siskin	Peace Breaker	Rock	00:04:28	167		Metal in Your Face
Friendly Fire	At Vance	VII	Rock	00:05:12	170		Friendly Fire
Ghost Division	Sabaton	The Art of War	Rock	00:03:51	176		Ghost Division
Emotional Echoes	Axel Rudi Pell	Tales of the Crown	Rock	00:05:07	180		Emotional echoes
Blackjack	Airbourne	Runnin' Wild	Rock	00:02:42	185		Blackjack
I'm Alright	Mustasch	Powerhouse	Rock	00:03:28	176		I'm Alright
Dead or Rock	Edguy	Tinnitus Sanctus (Deluxe Edition)	Rock	00:04:59	160		Dead Or Rock
One Night Stand	Motörhead (Motorhead)	Kiss of Death	Rock	00:03:05	158		One Night Stand
Shake Me	Skew Siskin	Album of the Year	Rock	00:04:34	154		Shake Me
Chicks = Trouble	Mötley Crüe	Saints of Los Angeles	Rock	00:03:13	148		Chicks = Trouble