Playlist Title: Hip-Hop/Rap (Mostly) Cadenced Sports Mix
Genre: Hip-Hop/Rap/Rock
Duration: 00:30:54   Approx. Distance: 2.7 miles   iMix (US store)

Description: This set is not a relaxed run. You may want to wear a pulse monitor for this one. Warm up to "Stay Cool" at 92 BPM. Then run (double time) to The Roots, Black Eyed Peas, Eminem, and Ludacris. Smells Like Funk's tempo is 97. Running it double time puts you at 194 BPM so watch your pulse rate carefully. The cool down is the only rock song in the list and walks at 89 BPM for 5 minutes to U2's Crumbs From Your Table.

Tune	Artist	Album	Genre	Time	BPM	Links to iTunes	Amazon MP3 Downloads
Stay Cool [Explicit]	The Roots	The Tipping Point	Hip-Hop/Rap	00:03:24	92
Hands Up	Black Eyed Peas	Elephunk	Hip-Hop/Rap	00:03:37	87
Rain Man [Explicit]	Eminem	Encore (Deluxe Version)	Hip-Hop/Rap	00:05:14	88
Duck Down! [Explicit]	The Roots	The Tipping Point	Hip-Hop/Rap	00:03:56	94
Smells Like Funk	Black Eyed Peas	Elephunk	Hip-Hop/Rap	00:05:04	96
Get Back [Explicit]	Ludacris	The Red Light District	Hip-Hop/Rap	00:04:30	86
Crumbs from Your Table	U2	How to Dismantle an Atomic Bomb	Rock	00:05:03	86