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Playlist Title: Beastie Boys (and More) Cadenced Sport Mix
Genre: Alternative/Hip-Hop/Rap

Duration: 00:31:36   Approx. Distance: 2.8 miles   

This is a fun sport mix for music-paced running fans who enjoy Beastie Boys and Gorillaz with a bit of The Wiseguys. It's a 31.6 minute run. The warm-up walks at 97 BPM. It builds to a peak run at 182 and cools down at 98.

Click iTunes icons and Amazon links to preview and order individual tunes in US and international iTunes Stores and Amazon.

Tune Artist Album Genre Time BPM Links to iTunes Amazon MP3 Downloads
No Sleep Till BrooklynBeastie BoysLicensed to IllHip-Hop/Rap00:04:0697ôLink
All AloneGorillazDemon DaysAlternative/Elect.00:03:30150ôLink
November Has ComeGorillazDemon DaysAlternative00:02:45170ôLink
ExperienceThe WiseguysThe AntidoteHip-Hop/Rap00:05:14179ôLink
DedicationBeastie BoysHello NastyHip-Hop/Rap00:02:32182ôLink
ElectrifyBeastie BoysHello NastyHip-Hop/Rap00:02:22178ôLink
Dr. Lee, PhDThe Beastie BoysHello NastyHip-Hop/Rap00:04:50172ôLink
Clint EastwoodGorillazGorillazHip-Hop/Rap00:03:44169ôLink