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Playlist Title: Born to Run and More BPM-Sequenced Running Music
Genre: Rock

Duration: 01:00:00   Approx. Distance: 5.0 miles presents an exhilarating, eclectic 1-hour runset. The warm-up song is Born to Run by Bruce Springsteen at 150 BPM. The peak is The Loneliness of the Long Distance Runner by Iron Maiden is long at 6 min 30 sec and fast at 189. This might just be our all-time favorite power-type peak running song. Casual runners need to be careful not to exceed their maximum heart rate. Run to the Hills by Iron Maiden has a long intro at a slow tempo, but the main song's BPM is 173 and is awesome. The cool-down is U2's Vertigo running at a leisurely 140 BPM. Enjoy!

Click iTunes icons and Amazon links to preview and order individual tunes in US and international iTunes Stores and Amazon.

Tune Artist Album Genre Time BPM Links to iTunes Amazon MP3 Downloads
Born to RunBruce SpringsteenBorn to RunRock00:04:31150ôLinkBorn To Run
Ride the RainbowAxel Rudi PellOceans of TimeRock00:04:54158ôLinkRide the rainbow
Somewhere I BelongLinkin ParkLive in TexasRock00:03:37164ôLinkSomewhere I Belong (Live in Texas)
MelissaThe Allman Brothers BandEat a PeachRock00:03:56168ôLinkMelissa
Wet SandRed Hot Chili PeppersStadium ArcadiumRock00:05:09174ôLinkWet Sand
Girl, I Wanna Lay You Down (International Version)Jack JohnsonFly Between FallsRock00:03:39178ôLink
Craving (I Only Want What I Can't Have)T.A.T.U.Dangerous and MovingRock00:03:50180Updated link coming. Please search for track in iTunesCraving (I Only Want What I Can\'t Have)
The Loneliness of the Long Distance RunnerIron MaidenSomewhere in TimeRock00:06:30189ôLinkThe Loneliness Of The Long Distance Runner
The Levee's Gonna BreakBob DylanModern TimesRock00:05:43182ôLinkThe Levee's Gonna Break
Run to the HillsIron MaidenThe Number of the Beast (In Ireland: Ed Hunter)Rock00:03:54173ôLinkRun To The Hills
The PainterNeil YoungPrairie Wind (Bonus Video Version)Rock00:04:34169ôLinkThe Painter (Album Version)
Who Invited YouThe DonnasSpend the NightRock00:03:28164ôLinkWho Invited You (Album Version)
BombtrackRage Against the MachineLive At the Grand Olympic AuditoriumRock00:04:06156ôLinkBombtrack (Live Album Version)
Push It (May be explicit)Static-XWisconsin Death Trip (In Japan: Crusty Demons - The Soundtrack)Rock00:02:34151ôLinkPush It (Album Version)
VertigoU2How to Dismantle an Atomic BombRock00:03:16140ôLinkVertigo