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Playlist Title: McCartney and Springsteen Rock for Running
Genre: Rock

Duration: 00:38:24   Approx. Distance: 3.5 miles presents another BPM sequenced playlist for a perfect 38 minute run. It features two living legends and their recent albums. The tunes have been selected for warm-up, full run, and cool-down segments. The sequence provides a cool-down at the 26 minute mark followed by another 7 minutes of running before the final 3 minute cool-down. You can find the sequence, BPM info, other details, and other great running music and playlists at Please note that the iMix and Rhapsody free-play log for this playlist contains 2 more songs for a longer run: "Old Dan Tucker" by Springsteen and "That Was Me" by McCartney.

Click iTunes icons and Amazon links to preview and order individual tunes in US and international iTunes Stores and Amazon.

Tune Artist Album Genre Time BPM Links to iTunes Amazon MP3 Downloads
Long Time Comin'Bruce Springsteen & The Sessions BandLive In DublinRock00:04:48121ôLink
How Can a Poor Man Stand Such Times and LiveBruce Springsteen & The Sessions BandLive In DublinRock00:03:20142ôLink
GratitudePaul McCartneyMemory Almost Full (Double Disc Version)Rock00:03:18160ôLink
In PrivatePaul McCartneyMemory Almost Full (Double Disc Version)Rock00:02:08171ôLink
Love of the Common PeopleBruce Springsteen & The Sessions BandLive In DublinRock00:04:39178ôLink
Nod Your HeadPaul McCartneyMemory Almost Full (Double Disc Version)Rock00:01:58181ôLink
Pay Me My Money DownBruce Springsteen & The Sessions BandLive In DublinRock00:05:59158ôLink
Vintage ClothesPaul McCartneyMemory Almost Full (Double Disc Version)Rock00:02:22125ôLink
Mr. BellamyPaul McCartneyMemory Almost Full (Double Disc Version)Rock00:03:39153ôLink
Dance TonightPaul McCartneyMemory Almost Full (Double Disc Version)Rock00:02:55172ôLink
See Your SunshinePaul McCartneyMemory Almost Full (Double Disc Version)Rock00:03:19103ôLink