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Playlist Title: Hip-Hop/Rap (Mostly) Cadenced Sports Mix
Genre: Hip-Hop/Rap/Rock

Duration: 00:30:54   Approx. Distance: 2.7 miles   

This set is not a relaxed run. You may want to wear a pulse monitor for this one. Warm up to "Stay Cool" at 92 BPM. Then run (double time) to The Roots, Black Eyed Peas, Eminem, and Ludacris. Smells Like Funk's tempo is 97. Running it double time puts you at 194 BPM so watch your pulse rate carefully. The cool down is the only rock song in the list and walks at 89 BPM for 5 minutes to U2's Crumbs From Your Table.



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Tune Artist Album Genre Time BPM Links to iTunes Amazon MP3 Downloads
Stay Cool [Explicit]The RootsThe Tipping PointHip-Hop/Rap00:03:2492ôLink
Hands UpBlack Eyed PeasElephunkHip-Hop/Rap00:03:3787Updated link coming. Please search for track in iTunes
Rain Man [Explicit]EminemEncore (Deluxe Version)Hip-Hop/Rap00:05:1488Updated link coming. Please search for track in iTunes
Duck Down! [Explicit]The RootsThe Tipping PointHip-Hop/Rap00:03:5694ôLink
Smells Like FunkBlack Eyed PeasElephunkHip-Hop/Rap00:05:0496ôLink
Get Back [Explicit]LudacrisThe Red Light DistrictHip-Hop/Rap00:04:3086ôLink
Crumbs from Your TableU2How to Dismantle an Atomic BombRock00:05:0386ôLink