>>General Info About Our Podcast

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THE MOST RECENT EPISODE

Tune	Artist	Album	Genre	Time	BPM	Music Alley	iTunes	Amazon MP3 Downloads	Other
Jump Game	Momo-J	Single MP3	Rock	00:03:32	150	Not for sale on Music Alley	Not in iTunes		Website
Smoke Filling in Car	Momo-J	Single MP3	Alternative	00:03:16	131	Listed but not for sale on Music Alley	Not in iTunes		Website Contact artist at website for purchase options.
Toasted Mushrooms	Momo-J	Single MP3	R&B/Soul	00:03:15	169	Listed but not for sale on Music Alley	Not in iTunes		Website Contact artist for purchase options.
Rain	Momo-J (Hajime Hyakkoku)	Rain - EP	Rock	00:04:29	179	For sale on Music Alley			Website
Real Release	Momo-J/Euclid Rhyme	Planet Joy	Alternative	00:04:24	110	For sale on Music Alley			Website Artist is listed as Momo-J on the PMN and Euclid Rhyme in iTunes.
Geoglyphs	Nasca	Round and Round	World	00:04:47	129	Not on Music Alley		Geoglyphs	Website for album
Sacred Mantara (Remix)	Amir Khan & Hideo Inai	Round and Round	Alternative	00:04:44	175	Tune not on Music Alley.		Sacred Mantara - Remix	Website
Planet Joy	Euclid Rhyme	Planet Joy	Alternative	00:04:43	172	For sale on Music Alley		Planet Joy	Web Page on the PMN - Album also on fareastpeach.com.
Sincerely, from B.C.	Euclid Rhyme	Planet Joy	Alternative	00:03:46	177	For sale on Music Alley		Sincerely, from B.C.	Web page on PMN - Album also on fareastpeach.com.
The Seed	Euclid Rhyme	Planet Joy	Alternative	00:04:50	159	For sale on Music Alley		The Seed	Web page on PMN - Album also on fareastpeach.com.
The Secret of a Rainbow	Bam Dorner and Momo-J	Single MP3	Alternative	00:03:59	163	Listed but not for sale on Music Alley	Not in iTunes		Tune here on fareastpeach.com.

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GENERAL INFORMATION ABOUT OUR SHOW

The JogTunes Indie Podcast is a 30 to 60 minute podcast that's meant to be “run to.” By that we mean it’s intended to be listened to while you’re running.

Well, that was the original intent. Turns out, most indoor cyclist, aquarunners, users of stairmasters, ellipticals and mini-trampolines, and even swimmers, may find these shows great for working out exactly to the tempos of indie music.

The songs are selected and sequenced solely for working out exactly to the beat of the music. The shows begin with a brief introduction and a warm-up tune usually in the 110-130 BPM range. This is followed by a series of tunes that begins in the 140-150 range and usually peaks with tunes in the BPM range of 170-185. The sequence slows back down to a cool-down in the 110-130 range.

Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users may need to keep their workout short and stop with the first cool-down while others may want to complete the full episode.

Dr. Bob, the founder of JogTunes.com, is the producer and host. He provides introductions to the songs along with the BPM details.

The indie artists' tunes are podsafe and come from many resources. Our main, podsafe, tune-download resources are the Mevio's Music Alley and the Independent Online Distribution Alliance (IODA)'s promonet and Ariel's Cyber PR. Dr. Bob finds many bands and tunes from other podcasters' shows. Listings of these shows can be found on sites such as The Alliance for Music Podcasting, blubrry.com, Mevio, and, of course, the iTunes Music Store. There are also many websites that are dedicated to indie music and provide lists of bands and their works. Finally, many of the bands have promoters who announce new tunes and albums by email. This is a great way to come across some fine indie music.

Most of the tunes on the playlists are available via our links to the iTunes Music Stores in the US, the UK, Irelend, Canada, and Japan. Some of the songs can be purchased by clicking on links to Amazon/MP3, the Podsafe Music Network (PMN) or through links to the artists' and/or their promoters' websites.

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