Please be advised: You should consult with your doctor before starting any exercise program. Neither the JogTunes Group nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.



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THE MOST RECENT EPISODE

The JogTunes Indie Podcast #110 (40 Min) Mostly Mellow

November 2nd, 2014
JTI-110-2014-11-01

play iconDownload and play this show here!

The 110th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: .

Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on our Android app in Google Play.


Roxanna

Roxanna


Jay Soul

Jay Soul

Roxanna and Jay Soul lead a list of great indie artists and mixed genres for your BPM running pleasure. The feeling is mostly mellow pop and R & B, with a bit of light rock, country, and alternative. The tempos are relatively easy going, starting at 120 up to a maximum pace of 176. Be sure you’re fit for speed, or just lay back during the fast tracks.

My thanks goes to all of the artists for their generous music contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR, for their kind assistance in providing talent for the show.

More thanks goes to Troy Warden for his great intro.

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This Episode's Playlist

Tune Artist Album Genre Time BPM Music
Alley
iTunes Amazon MP3 Downloads Other
UpJay SoulStay With Me R&B/Soul00:03:38120iTunes Store
Website
Thank YouRoxannaExoticaPop00:03:49144Artist on Mevio - Not this track Music AlleyiTunes Store
Exotica - Album on Amazon Website
Hello RoxannaExotica (Deluxe)Pop00:03:48154Music AlleyiTunes Store
Exotica Album on Amazon Website
First LoveJay SoulStay With MeR&B/Soul00:04:24160iTunes Store
Website
FreeJay SoulStay With MeR&B/Soul00:03:16161iTunes Store
Website
Only YouRoxannaExoticaLatin00:04:34165Artist on Mevio - Not this track Music AlleyiTunes Store
Exotica Album on Amazon Website
I Want To Own The Restaurant (Rolf Schnyder) Aline DuweSingle TrackCountry00:03:06176iTunes Store
Website
Get AlongX.O.C.The BreakUp Alternative00:04:16166
XOC Album XOC on Amazon Website
Stop Looking At MeSkymonkSingle TrackRock00:03:08145iTunes Store
Skymonk Album Skymonk on Amazon Website
Sign of the Open HandCarol MartiniThe Story So FarRock00:03:35144Artist on iTunes - Not this track iTunes Store
Artist on Amazon Not this trackWebsite
My Best Friend (Miko)RoxannaExotica (Deluxe)Pop00:03:37120Artist on Mevio - Not this track Music AlleyiTunes Store
Exotica Artist on Amazon - Not this track Website

 

GENERAL INFORMATION ABOUT OUR SHOW


The JogTunes Indie Podcast is a 30 to 60 minute podcast that's meant to be “run to.” By that we mean it’s intended to be listened to while you’re running.

Well, that was the original intent. Turns out, most indoor cyclist, aquarunners, users of stairmasters, ellipticals and mini-trampolines, and even swimmers, may find these shows great for working out exactly to the tempos of indie music.

The songs are selected and sequenced solely for working out exactly to the beat of the music. The shows begin with a brief introduction and a warm-up tune usually in the 110-130 BPM range. This is followed by a series of tunes that begins in the 140-150 range and usually peaks with tunes in the BPM range of 170-185. The sequence slows back down to a cool-down in the 110-130 range.

Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users may need to keep their workout short and stop with the first cool-down while others may want to complete the full episode.

Dr. Bob, the founder of JogTunes.com, is the producer and host. He provides introductions to the songs along with the BPM details.

The indie artists' tunes are podsafe and come from many resources. Our main, podsafe, tune-download resources are the Mevio's Music Alley and the Independent Online Distribution Alliance (IODA)'s promonet and Ariel's Cyber PR. Dr. Bob finds many bands and tunes from other podcasters' shows. Listings of these shows can be found on sites such as The Alliance for Music Podcasting, blubrry.com, Mevio, and, of course, the iTunes Music Store. There are also many websites that are dedicated to indie music and provide lists of bands and their works. Finally, many of the bands have promoters who announce new tunes and albums by email. This is a great way to come across some fine indie music.

Most of the tunes on the playlists are available via our links to the iTunes Music Stores in the US, the UK, Irelend, Canada, and Japan. Some of the songs can be purchased by clicking on links to Amazon/MP3, the Podsafe Music Network (PMN) or through links to the artists' and/or their promoters' websites.


Cyber PR

We play many artists promoted by Cyber PR. Here's more:

Ariel Publicity, a Music PR firm with an 11-year history of delivering results for independent musicians has recently launched a new service to keep up with the ever-changing landscape of the Music Business. It's called Cyber PR and it works like a matchmaking site for artists that expose you to online PR opportunities. Click here for details.




Music Alley   

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EPISODES

Click on episode links for show notes, playlists, and song purchase options. The most recent is on top.

Episode #110 (40 Minutes) - Mostly Mellow

Episode #109 (35 Minutes) - Rhythm Child

Episode #108 (45 Minutes - Interval) - This Moves!

Episode #107 (40 Minutes) - Al Marcy

Episode #106 (40 Min) Rock Your Run

Episode #105 (40 Min) Mostly Rock, with a Touch of Jazz

Episode #104 (40 Min - Interval) Sam Page Rocks!

Episode #103 (45 Min - Interval) A Shoutout to Music Clout!

Episode #102 (40 Min) Easy Does It - Part III

Episode #101 (40 Min) Electronica, Dance, and More!

Episode #100 (50 Min) 100 and Old Friends

Episode #99 (40 Min) NMercer, Aradia, Yasi, and More

Episode #98 (45 Min) It's Mostly Rock

Episode #97 (45 Min) From Hip-Hop/Rap to Country Rock

Episode #96 (30 and 15 Min) Matthew Ebel is Back!

Episode #95 (30 and 15 Min) Thank You, Music Clout

Episode #94 (45 Min) Rap's in the Mix

Episode #93 (45 Min) From Guys Only

Episode #92 (35 Min) Pot Pourri

Episode #91 (40 Min) Thanks Again, Cyber PR

Episode #90 (35 Min - Interval) Sirens of Song

Episode #89 (40 Minutes) Steph Barrak

Episode #88 (40 Minutes) Easy Does It - Part II

Episode #87 (40 Minutes) Bring On the Aussies

Episode #86 (40 Minutes - Interval) - Reggae Rocks Again

Episode #85 (45 Minutes) - Acoustic Jogging, Rock Running

Episode #84 (50 Minutes) - Interval and Eclectic

Episode #83 (45 Minutes) - Austin's Randy Stern

Episode #82 (40 Minutes) - Apollo 440 Dubs It

Episode #81 (45 Minutes - Interval) - ELAN and Much More

Episode #80 (40 Minutes) - Easy Rockin'

Episode #79 (45 Minutes) - Rock, Pop, and Alternative - Hansen, Heathens, and Hype

Episode #78 (40 Minutes) - Rock, Pop, & Hip Hop - An Awesome Mix

Episode #77 (40 Minutes) - Austin's Alyse Black

Episode #76 (60 Minutes) - Rock Redux

Episode #75 (40 Minutes) - Pop Crescendo

Episode #74 (40 Minutes) - Rock: Light and Heavy

Episode #73 (40 Minutes - Interval) - Run the Gamut

Episode #72 (45 Minutes) - Listen to the Words

Episode #71 (45 Minutes) - Thank You Cyber PR - Part II

Episode #70 (45 Minutes) - An R & B Funk Sandwich - Part II

Episode #69 (40 Minutes) - Let's Rock

Episode #68 (40 Minutes) - Another Alternative

Episode #67 (45 Minutes - Interval) - Country

Episode #66 (30 Minutes) - Jazz Reigns

Episode #65 (30 Minutes) - Four Parts Per Million + 4

Episode #64 (35 Minutes) - Holiday II

Episode #63 (40 Minutes) - Easy Does It

Episode #62 (50 Minutes) - These Guys Can Sing!

Episode #61 (40 Minutes) - It's All Happy

Episode #60 (40 Minutes - Interval) - All World

Episode #59 (35 Minutes) - A Funk R & B Sandwich

Episode #58 (40 Minutes) - Reggae Rocks

Episode #57 (30 Minutes) - Q*Ball and A Study in Her

Episode #56 (45 Minutes) - New Age

Episode #55 (40 Minutes - Interval) - Mo McMorrow

Episode #54 (50 Minutes) - Projects

Episode #53 (40 Minutes) - Clopet and Alabaster

Episode #52 (30 Minutes) - Presenting Maree McRae

Episode #51 (45 Minutes) - Fartlek Part II - Be Free

Episode #50 (30 Minutes) - Megaphone

Episode #49 (40 Minutes) - Light Pop, Fast Pace

Episode #48 (40 Minutes) - Mostly Homespun

Episode #47 (45 Minutes) - The Tokyo Beat

Episode #46 (35 Minutes) - Eclectic to Say the Least

Episode #45 (30 + 15 Minutes) - The Power of Love

Episode #44 (30 Minutes) - Ariel's Holiday List

Episode #43 (45 Minutes) - New Age

Episode #42 (30 Minutes) - Alexx Calise - She Rocks!

Episode #41 (30 + 15 Minutes) - They're All About Running

Episode #40 (30 Minutes) - Presenting Hedda Layne and Troy Lee Warden

Episode #39 (30 + 15 Minutes) - Add Fuel to the Mix

Episode #38 (30 Minutes) - Reggae Part II - Louinel Jean

Episode #37 (30 + 15 Minutes) - The Many Sides of Rock

Episode #36 (30 Minutes) - Short and Sweet

Episode #35 (30 + 15 Minutes) - It's the Boys' Turn

Episode #34 (40 Minutes) - One Range - 160s

Episodes #1-33 are offline

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