Please be advised: You should consult with your doctor before starting any exercise program. Neither the JogTunes Group nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.
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THE MOST RECENT EPISODE
The JogTunesIndie Podcast #107 (40 Min) Al Marcy
July 31st, 2014
The 107th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: .
Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on our Android app in Google Play.
This 40 min warm-up, run, cool-down session features the creativity, musicality, and humor of Al Marcy, a prolific artist from Downer’s Grove Illinois, and a new friend of the JTIP. He’s accompanied by six other great indie artists.
The BPM range is from an easy going walk at 100 to a fast run at 177.
Many thanks go to Al Marcy for his enthusiasm for the JTIP, and for his generous donation of 7 great tracks to the show.
My thanks also goes to all of the other artists for their generous contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR, for their help in providing the talent.
More thanks goes the talented Troy Warden for his great intro.
||Amazon MP3 Downloads
|Don't Throw Down||Al Marcy||Feel This Way||Rock||00:02:55||150||Don't Throw Down
|Best I Can Be ||Al Marcy||The Best I Can Be ||Rock||00:03:56||100||Artist in iTunes - Not this track ||Artist on Amazon - Not this track Feel This Way
|Diva Disease||Diva Demolition||Like It Too Much||Rock||00:03:00||149||Diva Disease
|Focus||Al Marcy||The Best I Can Be||Rock||00:02:43||158||Artist in iTunes - Not this track ||Artist on Amazon - Not this track Feel This Way||Website|
|Hot On the Heels of What's Real||Forever Town||Single Track||Rock||00:03:57||157||Artist in iTunes - Not this track ||Website|
|You Don't Have to Be ||Al Marcy||Single Track||Pop||02:25:00||165||Artist in iTunes - Not this track ||Artist on Amazon - Not this track Feel This Way||Website|
|You're Everything||Al Marcy||The Best I Can Be||Rock||00:03:43||169||Artist in iTunes - Not this track ||Artist on Amazon - Not this track Feel This Way||Website|
|Felonious Abstraction||David Kane Quartet||The Life and Times of Guy Friday||Instrumental||00:03:45||171||Website|
|Reverse Polarity||Tapebenders||Single Track||Rock||00:01:24||177||Website|
|Uh Oh ||Abandin All Hope||Observe This Sheer Havoc ||Punk||00:03:29||176||Artist in iTunes - Not this track ||Artist on Amazon - Not this track||Website|
|Aural Therapy||Al Marcy||Feel This Way||Pop||00:01:43||157||Aural Therapy (Instrumental)
|Lorelei||Susan Cattaneo ||Haunted Heart||Pop||00:02:57||155||Website|
|Feel This Way||Al Marcy||Feel This Way||Pop||00:02:30||110||Feel This Way
GENERAL INFORMATION ABOUT OUR SHOW
The JogTunes Indie
a 30 to 60 minute
podcast that's meant to
be “run to.”
By that we mean it’s
intended to be listened
to while you’re
Well, that was the original intent. Turns out, most indoor cyclist, aquarunners, users of
stairmasters, ellipticals and mini-trampolines, and even swimmers, may find these
shows great for working out exactly to the tempos of indie music.
The songs are selected
and sequenced solely
for working out exactly
to the beat of the
music. The shows begin
with a brief introduction
and a warm-up tune usually
in the 110-130 BPM
range. This is followed
by a series
that begins in the
140-150 range and
usually peaks with
tunes in the BPM range
of 170-185. The sequence
slows back down to
a cool-down in the
Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward
the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users may need to keep their workout short and stop with the first cool-down while others may want to complete the full episode.
Dr. Bob, the founder of
JogTunes.com, is the producer and host.
He provides introductions
to the songs along
with the BPM details.
The indie artists' tunes are podsafe and come from many resources. Our main, podsafe, tune-download resources are the
Mevio's Music Alley
and the Independent Online Distribution Alliance (IODA)'s promonet
and Ariel's Cyber PR
Dr. Bob finds many bands and tunes from other podcasters' shows. Listings of these shows can be found on sites such as
The Alliance for Music Podcasting
, and, of course, the iTunes Music Store. There are also many websites that are dedicated
to indie music and provide lists of bands and their works. Finally,
many of the bands have promoters who announce new tunes and albums by email. This is a great way to come across some fine indie music.
Most of the tunes on the playlists are available via our links to the
iTunes Music Stores in the
US, the UK, Irelend, Canada, and Japan. Some of the songs
can be purchased by clicking
on links to Amazon/MP3, the Podsafe
Music Network (PMN)
or through links to the artists' and/or their promoters' websites.
We play many artists promoted by Cyber PR. Here's more:
Ariel Publicity, a Music PR firm with an 11-year history of delivering results for independent musicians has recently launched a new service to keep up with the ever-changing landscape of the Music Business. It's called Cyber PR and it works like a matchmaking site for artists that expose you to online PR opportunities. Click here