>>General Info About Our Podcast

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THE MOST RECENT EPISODE

Tune	Artist	Album	Genre	Time	BPM	Music Alley	iTunes	Amazon MP3 Downloads	Other
The Hum	Q*Ball	Single Track	Dance	00:06:47	119			The Hum - Single [Explicit]	Website
Images on Tape	A Study in Her	In, Out, About I.	Alternative	00:03:52	130				Website
Push Pull	A Study in Her	In, Out, About I.	Alternative	00:03:50	140				Website
His Name Is Goliath	Q*Ball	This Is Serious Business	Alternative/Elec.	00:04:22	148			His Name Is Goliath	Website
Predator vs. Aliens	A Study in Her	In, Out, About I.	Alternative	00:03:26	165				Website
Tiny Victories	A Study in Her	In, Out, About I.	Alternative	00:03:15	173				Website
Baby You Drive Me Crazy	Q*Ball	This Is Serious Business	Alternative/Elec.	00:03:07	153			Baby You Drive Me Crazy	Website
In a Town to the East	A Study in Her	In, Out, About II.	Pop	00:04:13	148				Website
Get on the Bus	Q*Ball	Q*ball in Space	Alternative/Elec.	00:04:48	120			Get On the Bus	Website

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GENERAL INFORMATION ABOUT OUR SHOW

The JogTunes Indie Podcast is a 30 to 60 minute podcast that's meant to be “run to.” By that we mean it’s intended to be listened to while you’re running.

Well, that was the original intent. Turns out, most indoor cyclist, aquarunners, users of stairmasters, ellipticals and mini-trampolines, and even swimmers, may find these shows great for working out exactly to the tempos of indie music.

The songs are selected and sequenced solely for working out exactly to the beat of the music. The shows begin with a brief introduction and a warm-up tune usually in the 110-130 BPM range. This is followed by a series of tunes that begins in the 140-150 range and usually peaks with tunes in the BPM range of 170-185. The sequence slows back down to a cool-down in the 110-130 range.

Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users may need to keep their workout short and stop with the first cool-down while others may want to complete the full episode.

Dr. Bob, the founder of JogTunes.com, is the producer and host. He provides introductions to the songs along with the BPM details.

The indie artists' tunes are podsafe and come from many resources. Our main, podsafe, tune-download resources are the Mevio's Music Alley and the Independent Online Distribution Alliance (IODA)'s promonet and Ariel's Cyber PR. Dr. Bob finds many bands and tunes from other podcasters' shows. Listings of these shows can be found on sites such as The Alliance for Music Podcasting, blubrry.com, Mevio, and, of course, the iTunes Music Store. There are also many websites that are dedicated to indie music and provide lists of bands and their works. Finally, many of the bands have promoters who announce new tunes and albums by email. This is a great way to come across some fine indie music.

Most of the tunes on the playlists are available via our links to the iTunes Music Stores in the US, the UK, Irelend, Canada, and Japan. Some of the songs can be purchased by clicking on links to Amazon/MP3, the Podsafe Music Network (PMN) or through links to the artists' and/or their promoters' websites.

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