>>General Info About Our Podcast

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THE MOST RECENT EPISODE

Tune	Artist	Album	Genre	Time	BPM	PMN	iTunes	Amazon MP3 Downloads	Other
If I Could Do It All Again	Rob Szabo	A Battery of Tests	Rock	00:03:14	160	For sale on PMN			Website
Beautiful Being (Lord Runningclam Mix)	Eastern Sun and John Kelley	Beautiful Being	Alternative/Elect.	00:04:12	118	Not on the PMN		Beautiful Being (Lord Runningclam Mix)	Website - Webpage on IODA's Promonet
Imagine	Louinel Jean/ Jproject	Single	Reggae	00:03:18	163	Not on the PMN		Imagine	Website
Escape Pod	White Witch Canyon	Single Track	Rock	00:08:05	166	Listed but not for sale on the PMN	Not in iTunes		Website Contact artist for purchase options.
Mad Crush	Trey Green	Trey Green	Rock	00:02:13	168	Artist on the PMN but not this tune.		Mad Crush	Website
In The Woods	Jessie Murphy in the Woods	8 Belles	Pop	00:03:26	169	Artist on the BPM but not this tune.	Jessie Murphy is in iTunes. Her trio is not.	Jessie Murphy is in Amazon. Her trio is not.	Website Contact artist for purchase options.
Staring At The Sun	Nick Daugherty	Movin' Higher	Rock	00:04:05	168	Listed but not for sale on the PMN		Staring At the Sun	Website
Won't Last Forever	Trey Green	Trey Green	Rock	00:04:16	166	Listed but not for sale on the PMN		Won't Last Forever	Website
Seeing Hands	Dengue Fever	Venus on Earth	Pop	00:04:12	162	Not on the PMN		Seeing Hands	Website - Webpage on IODA's Promonet
Found	Matt Parad	The Bitter LP	Pop	00:03:05	161	Listed but not for sale on the PMN		Found	Website
A New Day	Yamasaki	Single Track	Alternative	00:05:57	115	For sale on the PMN	Artist is on iTunes but not this track	Yamasaki Artist on Amazon but not this track.	Website

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GENERAL INFORMATION ABOUT OUR SHOW

The JogTunes Indie Podcast is a 30 to 60 minute podcast that's meant to be “run to.” By that we mean it’s intended to be listened to while you’re running.

Well, that was the original intent. Turns out, most indoor cyclist, aquarunners, users of stairmasters, ellipticals and mini-trampolines, and even swimmers, may find these shows great for working out exactly to the tempos of indie music.

The songs are selected and sequenced solely for working out exactly to the beat of the music. The shows begin with a brief introduction and a warm-up tune usually in the 110-130 BPM range. This is followed by a series of tunes that begins in the 140-150 range and usually peaks with tunes in the BPM range of 170-185. The sequence slows back down to a cool-down in the 110-130 range.

Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users may need to keep their workout short and stop with the first cool-down while others may want to complete the full episode.

Dr. Bob, the founder of JogTunes.com, is the producer and host. He provides introductions to the songs along with the BPM details.

The indie artists' tunes are podsafe and come from many resources. The main, podsafe, tune-download resources are the Podsafe Music Network (PMN) and the Independent Online Distribution Alliance (IODA)'s promonet. Dr. Bob finds many bands and tunes from other podcasters' shows. Listings of these shows can be found on sites such as The Alliance for Music Podcasting, blubrry.com, Podshow.com, and, of course, the iTunes Music Store. There are also many websites that are dedicated to indie music and provide lists of bands and their works. Finally, many of the bands have promoters who announce new tunes and albums by email. This is a great way to come across some fine indie music.

Most of the tunes on the playlists are available via our links to the iTunes Music Stores in the US, the UK, Irelend, Canada, and Japan. Some of the songs can be purchased by clicking on links to Amazon/MP3, the Podsafe Music Network (PMN) or through links to the artists' and/or their promoters' websites.

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