Please be advised: You should consult with your doctor before starting any exercise program. Neither the JogTunes Group nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.



>>General Info About Our Podcast

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BROWSE OUR PODCAST EPISODES AND SHOW NOTES

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THE MOST RECENT EPISODE

The JogTunesIndie Podcast #103 (45 Min) A Shout Out to Music Clout!

April 1st, 2014
JTI-103-2014-04-01

play iconDownload and play this show here!

The 103rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here: .

Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store and on our Android app in Google Play.


Robin Grimmond

Robin Grimmond

MyQuan Jackson

MyQuan Jackson

David Kurashvili

David Kurashvili

Cristiane Ross

Cristiane Ross

Al Marcy

Al Marcy

Unamused Dave

Unamused Dave

Tracy Woody

Tracy Woody

Great Divide

Great Divide

Kosha Dillz

Kosha Dillz

Jenn Rykert

Jenn Rykert

Tornado Rose

Tornado Rose

Charlie Gathe

Charlie Gathe

We present a dozen outstanding indie artists by way of Dave Porter and the Music Clout promotion company. It’s a genre mix that is sure to motivate and invigorate your workout.

This is an interval run with peak pace intervals at 180 to Unamused Dave’s You Took My Breath Away.

My thanks goes to all of the artists for their generous contributions and to Dave Porter and ‎Music Clout for their help in providing these great talents.

More thanks goes the talented Troy Warden for his great intro.

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This Episode's Playlist

Tune Artist Album Genre Time BPM Music
Alley
iTunes Amazon MP3 Downloads Other
Time 4 Love or 12-01 AM David KurashviliSingle trackElectronic00:03:54120
Website
Glow in the DarkCharlie GatheGlow in the Dark - SingleRock00:03:56145
Website
Don't Throw DownAl MarcyFeel This WayRock00:02:55150LinkUSLinkUK
LinkIRELinkJPLinkCANLinkAUSLinkNZ
Don't Throw Down Website
What's Goin On UpstairsKosha DillzAwkward In A Good WayHip-Hop/Rap00:02:45158LinkUSLinkUK
LinkIRELinkJPLinkCANLinkAUSLinkNZ
What's Goin On Upstairs Website
MoorieGreat DivideGreat DivideRock00:03:31158LinkUSLinkUK
LinkIRELinkJPLinkCANLinkAUSLinkNZ
Moorie Website
ACTION MyQuan JacksonMyQuan Jackson Soundtrack Collection (Radio VersioElectronic00:04:26160Artist in iTunes - Not this track. LinkUSLinkUK
LinkIRELinkJPLinkCANLinkAUSLinkNZ
MyQuan Jackson Artist on Amazon - Not this trackWebsite
You Took My Breath AwayUnamused DaveImagine NavigationRock00:04:19180
Website
What I Want Cristiane RossTalitha CumiPop00:02:55170LinkUSLinkUK
LinkIRELinkJPLinkCANLinkAUSLinkNZ
What I Want Website
JJ Was A Metalhead Robin Grimmond (Demo: Nigel Cuff)Single TrackRock00:03:05161
Website
Weaker SexJenn RykertWeaker Sex EPRock00:03:28157LinkUSLinkUK
LinkIRELinkJPLinkCANLinkAUSLinkNZ
Weaker Sex Website
Sweet Beat of LoveTracy WoodySweet Beat of Love - EPElectronic00:02:53140LinkUSLinkUK
LinkIRELinkJPLinkCANLinkAUSLinkNZ
Sweet Beat of Love Website
GravityTornado RoseDust in My Shadow - EPAlternative00:03:37120LinkUSLinkUK
LinkIRELinkJPLinkCANLinkAUSLinkNZ
Gravity Website

 

GENERAL INFORMATION ABOUT OUR SHOW


The JogTunes Indie Podcast is a 30 to 60 minute podcast that's meant to be “run to.” By that we mean it’s intended to be listened to while you’re running.

Well, that was the original intent. Turns out, most indoor cyclist, aquarunners, users of stairmasters, ellipticals and mini-trampolines, and even swimmers, may find these shows great for working out exactly to the tempos of indie music.

The songs are selected and sequenced solely for working out exactly to the beat of the music. The shows begin with a brief introduction and a warm-up tune usually in the 110-130 BPM range. This is followed by a series of tunes that begins in the 140-150 range and usually peaks with tunes in the BPM range of 170-185. The sequence slows back down to a cool-down in the 110-130 range.

Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users may need to keep their workout short and stop with the first cool-down while others may want to complete the full episode.

Dr. Bob, the founder of JogTunes.com, is the producer and host. He provides introductions to the songs along with the BPM details.

The indie artists' tunes are podsafe and come from many resources. Our main, podsafe, tune-download resources are the Mevio's Music Alley and the Independent Online Distribution Alliance (IODA)'s promonet and Ariel's Cyber PR. Dr. Bob finds many bands and tunes from other podcasters' shows. Listings of these shows can be found on sites such as The Alliance for Music Podcasting, blubrry.com, Mevio, and, of course, the iTunes Music Store. There are also many websites that are dedicated to indie music and provide lists of bands and their works. Finally, many of the bands have promoters who announce new tunes and albums by email. This is a great way to come across some fine indie music.

Most of the tunes on the playlists are available via our links to the iTunes Music Stores in the US, the UK, Irelend, Canada, and Japan. Some of the songs can be purchased by clicking on links to Amazon/MP3, the Podsafe Music Network (PMN) or through links to the artists' and/or their promoters' websites.


Cyber PR

We play many artists promoted by Cyber PR. Here's more:

Ariel Publicity, a Music PR firm with an 11-year history of delivering results for independent musicians has recently launched a new service to keep up with the ever-changing landscape of the Music Business. It's called Cyber PR and it works like a matchmaking site for artists that expose you to online PR opportunities. Click here for details.




Music Alley   

>>Back to the Top

EPISODES

Click on episode links for show notes, playlists, and song purchase options. The most recent is on top.

Episode #103 (45 Min - Interval) A Shoutout to Music Clout!

Episode #102 (40 Min) Easy Does It - Part III

Episode #101 (40 Min) Electronica, Dance, and More!

Episode #100 (50 Min) 100 and Old Friends

Episode #99 (40 Min) NMercer, Aradia, Yasi, and More

Episode #98 (45 Min) It's Mostly Rock

Episode #97 (45 Min) From Hip-Hop/Rap to Country Rock

Episode #96 (30 and 15 Min) Matthew Ebel is Back!

Episode #95 (30 and 15 Min) Thank You, Music Clout

Episode #94 (45 Min) Rap's in the Mix

Episode #93 (45 Min) From Guys Only

Episode #92 (35 Min) Pot Pourri

Episode #91 (40 Min) Thanks Again, Cyber PR

Episode #90 (35 Min - Interval) Sirens of Song

Episode #89 (40 Minutes) Steph Barrak

Episode #88 (40 Minutes) Easy Does It - Part II

Episode #87 (40 Minutes) Bring On the Aussies

Episode #86 (40 Minutes - Interval) - Reggae Rocks Again

Episode #85 (45 Minutes) - Acoustic Jogging, Rock Running

Episode #84 (50 Minutes) - Interval and Eclectic

Episode #83 (45 Minutes) - Austin's Randy Stern

Episode #82 (40 Minutes) - Apollo 440 Dubs It

Episode #81 (45 Minutes - Interval) - ELAN and Much More

Episode #80 (40 Minutes) - Easy Rockin'

Episode #79 (45 Minutes) - Rock, Pop, and Alternative - Hansen, Heathens, and Hype

Episode #78 (40 Minutes) - Rock, Pop, & Hip Hop - An Awesome Mix

Episode #77 (40 Minutes) - Austin's Alyse Black

Episode #76 (60 Minutes) - Rock Redux

Episode #75 (40 Minutes) - Pop Crescendo

Episode #74 (40 Minutes) - Rock: Light and Heavy

Episode #73 (40 Minutes - Interval) - Run the Gamut

Episode #72 (45 Minutes) - Listen to the Words

Episode #71 (45 Minutes) - Thank You Cyber PR - Part II

Episode #70 (45 Minutes) - An R & B Funk Sandwich - Part II

Episode #69 (40 Minutes) - Let's Rock

Episode #68 (40 Minutes) - Another Alternative

Episode #67 (45 Minutes - Interval) - Country

Episode #66 (30 Minutes) - Jazz Reigns

Episode #65 (30 Minutes) - Four Parts Per Million + 4

Episode #64 (35 Minutes) - Holiday II

Episode #63 (40 Minutes) - Easy Does It

Episode #62 (50 Minutes) - These Guys Can Sing!

Episode #61 (40 Minutes) - It's All Happy

Episode #60 (40 Minutes - Interval) - All World

Episode #59 (35 Minutes) - A Funk R & B Sandwich

Episode #58 (40 Minutes) - Reggae Rocks

Episode #57 (30 Minutes) - Q*Ball and A Study in Her

Episode #56 (45 Minutes) - New Age

Episode #55 (40 Minutes - Interval) - Mo McMorrow

Episode #54 (50 Minutes) - Projects

Episode #53 (40 Minutes) - Clopet and Alabaster

Episode #52 (30 Minutes) - Presenting Maree McRae

Episode #51 (45 Minutes) - Fartlek Part II - Be Free

Episode #50 (30 Minutes) - Megaphone

Episode #49 (40 Minutes) - Light Pop, Fast Pace

Episode #48 (40 Minutes) - Mostly Homespun

Episode #47 (45 Minutes) - The Tokyo Beat

Episode #46 (35 Minutes) - Eclectic to Say the Least

Episode #45 (30 + 15 Minutes) - The Power of Love

Episode #44 (30 Minutes) - Ariel's Holiday List

Episode #43 (45 Minutes) - New Age

Episode #42 (30 Minutes) - Alexx Calise - She Rocks!

Episode #41 (30 + 15 Minutes) - They're All About Running

Episode #40 (30 Minutes) - Presenting Hedda Layne and Troy Lee Warden

Episode #39 (30 + 15 Minutes) - Add Fuel to the Mix

Episode #38 (30 Minutes) - Reggae Part II - Louinel Jean

Episode #37 (30 + 15 Minutes) - The Many Sides of Rock

Episode #36 (30 Minutes) - Short and Sweet

Episode #35 (30 + 15 Minutes) - It's the Boys' Turn

Episode #34 (40 Minutes) - One Range - 160s

Episodes #1-33 are offline

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