The JogTunes Indie Podcast

Your selection of a great indie music podcast, with tunes sequenced by BPM for your next music-paced workout.

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The JogTunes Indie Podcast #39 (30 + 15 Minutes) – Add Fuel to the Mix

September 30th, 2009

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Order 8 of the songs on this playlist as a Sport iMix in the US iTunes Music Store.


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In this episode, I introduce a great new BPM-running, music website from the UK, Their original tracks are well produced and highly motivating. I’ve mixed four AudioFuel tracks with the usual JTIP fare to provide refreshingly new introductions to new tempo segments. I hope you enjoy it. If you like what you hear, come on over to the AudioFuel page of my website,, where you’ll find all of their offerings and purchase links. Be sure to enter jogtunes5 in the code box when you order AudioFuel to get a discount on all AudioFuel tracks.

I’m grateful to the Electronic Eel Indie Electronic Music Record Label, Ariel’s CyberPR Indie Music Promotion Company, and individual artists for podplay permission.

Here are the artists and the BPMs of their tunes:

From the UK:

  • AudioFuel Running Music – 155, 160, 165, and 170 BPM
  • From CyberPR:

  • Emmet Swimming – 174 BPM
  • Steve McLeodn – 150 and 164
  • The Kathy Fleischmann Band – 161 and 163
  • CupĂ©ro – 147 and 153
  • From Electronic Eel:

  • City Rain – 116
  • Direct from artist:

  • Alexx Calise – 157
  • As always, I welcome your comments. Please send them to comments at, post them on our facebook fan page, or send me a tweet.

    Your financial support is, of course, always welcome. Please see the support section on our home page and the store page for details. There you’ll find three special talk-free episodes of the JTIP. They come as MP3s and enhanced files with chapter headings and album art, and they’re only $5.00. You might also check out our Apple Nike + iPod Sport Kit page.

    Thanks for working out with me and enjoy the music!

    Dr. Bob

    This JogTunes Indie blog segment is proudly powered by WordPress
    Entries (RSS)

    This Episode's Playlist

    Tune Artist Album Genre BPM Apple Music - iTunes Amazon MP3 Downloads Other
    This I Will Remember (Original)City RainI Remember EPAlternative116New link coming. Please search for track in iTunesThis I Will Remember (Original) Website
    La SombraCuperoCupero EPLatin153New link coming. Please search for track in iTunesLa Sombra Website
    Accomplish- mentsThe Kathy Fleischmann BandThe Second Took Even LongerRock161New link coming. Please search for track in iTunesAccomplish- ments Website
    TulsaThe Kathy Fleischmann BandThe Second Took Even LongerRock163New link coming. Please search for track in iTunesTulsa Website
    Out of SightAlexx CaliseSingle TrackRock157New link coming. Please search for track in iTunesAlexx Calise on Amazon but not this track. Website Contact artist for purchase options.
    I've Got Your NumberCuperoCupero EPRock147New link coming. Please search for track in iTunesI've Got Your Number Website
    Unknown AfternoonSteve McLeodHuman UniformRock164New link coming. Please search for track in iTunesUnknown Afternoon Website
    Waving at CarsEmmet SwimmingBathing in the New Economy [EP]Alternative174New link coming. Please search for track in iTunesWaving at Cars Website
    Winter LoveSteve McLeodHuman UniformAlternative150New link coming. Please search for track in iTunesWinter Love Website
    I Remember (Aligning Minds & Mussk Remix)Output- message & City RainI Remember EPAlternative116New link coming. Please search for track in iTunesI Remember (Aligning Minds & Mussck Remix) Output- message's Website - City Rain's Website - Aligning Minds' Website
    Movin Groovin 155 BPMAudioFuel Running MusicBlazeAlternative155New link coming. Please search for track in iTunes08 Movin Groovin 155 BPM AudioFuel Page for Ordering and Discounts
    Move, Alright! 160 BPMAudioFuel Running MusicBlazeAlternative160New link coming. Please search for track in iTunes04 Move Alright 160 BPM AudioFuel Page for Ordering and Discounts
    do dat 'n' der 165 BPMAudioFuel Running MusicBlazeAlternative165New link coming. Please search for track in iTunes03 Do Dat N Der 165 BPM AudioFuel Page for Ordering and Discounts
    Oscar's Chop 170 BPMAudioFuel Running MusicRocks OffAlternative170New link coming. Please search for track in iTunes03 Oscars Chop 170 BPM AudioFuel Page for Ordering and Discounts



    The JogTunes Indie Podcast is a 30 to 50 minute podcast for runners who enjoy matching the beat of great indie music.

    It turns out, many indoor cyclist, aquarunners, users of stairmasters, ellipticals and mini-trampolines, and even swimmers, also find these shows great for tempo workouts.

    The songs are selected and sequenced solely for working out exactly to the beat of the music. The shows begin with a brief introduction and a warm-up tune usually in the 110-130 BPM range. This is followed by a series of tunes that begins in the 140-150 range and usually peaks with tunes in the BPM range of 170-185. The sequence slows back down to a cool-down in the 110-130 range.

    Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users may need to keep their workout short and stop with the first cool-down while others may want to complete the full episode.

    Dr. Bob, the founder of, is the producer and host. He provides introductions to the songs along with the BPM details.

    The indie artists' tunes are podsafe and come from many resources. Among the podsafe, tune-download resources are Music Clout, Music Gateway, Musicpage, Blue Soap Music PR and Plugging, and Cyber PR. Dr. Bob also finds many bands and tunes via email from the artists and/or their promoters.

    Most of the tunes on the playlists are available via our links to the iTunes Music Stores and links to Amazon/MP3, or through links to the artists' and/or their promoters' websites.

    Cyber PR

    We play many artists promoted by Cyber PR. Here's more:

    Ariel Publicity, a Music PR firm with an 11-year history of delivering results for independent musicians has recently launched a new service to keep up with the ever-changing landscape of the Music Business. It's called Cyber PR and it works like a matchmaking site for artists that expose you to online PR opportunities. Click here for details.


    The JogTunes Indie Podcast is proud to be hosted by Blubrry, a great podcast hosting service. Check out their Blubrry Professional Statistics offering as well.

    We developed our apps with the excellent help and support of AppMakr.


    Back to the Top >


    Click on episode links for show notes, playlists, and song purchase options. The most recent is on top.

    Episode #139 (40 Min - BPM 145-181) Here's Lover!

    Episode #138 (40 Min - BPM 145-180) The UK Connection!

    Episode #137 (40 Min - BPM 148-176) It's Sean T. MacLeod and More!

    Episode #136 (48 Min - BPM 120-176) MADYX, Michael, and Many More!

    Episode #135 (45 Min - BPM 126-184) 10th Anniversary Episode - Move It!

    Episode #134 (47 Min - BPM 147-181) The Fleas!

    Episode #133 (46 Min - BPM 127-183) Righteous Reprobates!

    Episode #132 (37 Min - BPM 111-180) Thank You Music Gateway!

    Episode #131 (40 Min - BPM 124-180) Rock, Rap, R & B With a Bit of Pop!

    Episode #130 (50 Min - BPM 150-180) Lushcamp!

    Episode #129 (55 Min - BPM 112-174) Volymian!

    Episode #128 (45 Min - BPM 110-181) Nine Lies!

    Episode #127 (45 Min - BPM 106-181) Around the World!

    Episode #126 (45 Min with Sprint - BPM 111-180) Three From The Coast!

    Episode #125 (45 Min - BPM 120-180) From Rome, It's Giuseppe D'Alonzo!

    Episode #124 (42 Min - BPM 100-170) Matthew Ebel Returns!

    Episode #123 (45 Min - BPM 121-172) Thank You Blue Soap Music!

    Episode #122 (45 Min - BPM 123-177) A Touch of Alternative

    Episode #121 (42 Min - BPM 100-180) Blast Off!

    Episode #120 (45 Min - BPM 122-180) Light and Heavy!

    Episode #119 (43 Min - Interval - BPM 110-183) Rock Rules!

    Episode #118 (45 Min - Interval - BPM 120-181) Electronica!

    Episode #117 (45 Min - BPM 121-185) Moxy and The Influence

    Episode #116 (50 Min) - BPM 124-174) Rock, Pop, Hip-Hop - Vol. II

    Episode #115 (45 Min - Interval) David J Caron

    Episode #114 (42 Min) We Get Mail!

    Episode #113 (40 Min Interval) Hip-Hop's on Top

    Episode #112 (45 Minutes - Interval) It's Mostly Alternative

    Episode #111 (35 Minutes - Interval) Rock It, Pop It, Punch It With Jazz!

    Episode #110 (40 Minutes) - Mostly Mellow

    Episode #109 (35 Minutes) - Rhythm Child

    Episode #108 (45 Minutes - Interval) - This Moves!

    Episode #107 (40 Minutes) - Al Marcy

    Episode #106 (40 Min) Rock Your Run

    Episode #105 (40 Min) Mostly Rock, with a Touch of Jazz

    Episode #104 (40 Min - Interval) Sam Page Rocks!

    Episode #103 (45 Min - Interval) A Shoutout to Music Clout!

    Episode #102 (40 Min) Easy Does It - Part III

    Episode #101 (40 Min) Electronica, Dance, and More!

    Episode #100 (50 Min) 100 and Old Friends

    Episode #99 (40 Min) NMercer, Aradia, Yasi, and More

    Episode #98 (45 Min) It's Mostly Rock

    Episode #97 (45 Min) From Hip-Hop/Rap to Country Rock

    Episode #96 (30 and 15 Min) Matthew Ebel is Back!

    Episode #95 (30 and 15 Min) Thank You, Music Clout

    Episode #94 (45 Min) Rap's in the Mix

    Episode #93 (45 Min) From Guys Only

    Episode #92 (35 Min) Pot Pourri

    Episode #91 (40 Min) Thanks Again, Cyber PR

    Episode #90 (35 Min - Interval) Sirens of Song

    Episode #89 (40 Minutes) Steph Barrak

    Episode #88 (40 Minutes) Easy Does It - Part II

    Episode #87 (40 Minutes) Bring On the Aussies

    Episode #86 (40 Minutes - Interval) - Reggae Rocks Again

    Episode #85 (45 Minutes) - Acoustic Jogging, Rock Running

    Episode #84 (50 Minutes) - Interval and Eclectic

    Episode #83 (45 Minutes) - Austin's Randy Stern

    Episode #82 (40 Minutes) - Apollo 440 Dubs It

    Episode #81 (45 Minutes - Interval) - ELAN and Much More

    Episode #80 (40 Minutes) - Easy Rockin'

    Episode #79 (45 Minutes) - Rock, Pop, and Alternative - Hansen, Heathens, and Hype

    Episode #78 (40 Minutes) - Rock, Pop, & Hip Hop - An Awesome Mix

    Episode #77 (40 Minutes) - Austin's Alyse Black

    Episode #76 (60 Minutes) - Rock Redux

    Episode #75 (40 Minutes) - Pop Crescendo

    Episode #74 (40 Minutes) - Rock: Light and Heavy

    Episode #73 (40 Minutes - Interval) - Run the Gamut

    Episode #72 (45 Minutes) - Listen to the Words

    Episode #71 (45 Minutes) - Thank You Cyber PR - Part II

    Episode #70 (45 Minutes) - An R & B Funk Sandwich - Part II

    Episode #69 (40 Minutes) - Let's Rock

    Episode #68 (40 Minutes) - Another Alternative

    Episode #67 (45 Minutes - Interval) - Country

    Episode #66 (30 Minutes) - Jazz Reigns

    Episode #65 (30 Minutes) - Four Parts Per Million + 4

    Episode #64 (35 Minutes) - Holiday II

    Episode #63 (40 Minutes) - Easy Does It

    Episode #62 (50 Minutes) - These Guys Can Sing!

    Episode #61 (40 Minutes) - It's All Happy

    Episode #60 (40 Minutes - Interval) - All World

    Episode #59 (35 Minutes) - A Funk R & B Sandwich

    Episode #58 (40 Minutes) - Reggae Rocks

    Episode #57 (30 Minutes) - Q*Ball and A Study in Her

    Episode #56 (45 Minutes) - New Age

    Episode #55 (40 Minutes - Interval) - Mo McMorrow

    Episode #54 (50 Minutes) - Projects

    Episode #53 (40 Minutes) - Clopet and Alabaster

    Episode #52 (30 Minutes) - Presenting Maree McRae

    Episode #51 (45 Minutes) - Fartlek Part II - Be Free

    Episode #50 (30 Minutes) - Megaphone

    Episode #49 (40 Minutes) - Light Pop, Fast Pace

    Episode #48 (40 Minutes) - Mostly Homespun

    Episode #47 (45 Minutes) - The Tokyo Beat

    Episode #46 (35 Minutes) - Eclectic to Say the Least

    Episode #45 (30 + 15 Minutes) - The Power of Love

    Episode #44 (30 Minutes) - Ariel's Holiday List

    Episode #43 (45 Minutes) - New Age

    Episode #42 (30 Minutes) - Alexx Calise - She Rocks!

    Episode #41 (30 + 15 Minutes) - They're All About Running

    Episode #40 (30 Minutes) - Presenting Hedda Layne and Troy Lee Warden

    Episode #39 (30 + 15 Minutes) - Add Fuel to the Mix

    Episode #38 (30 Minutes) - Reggae Part II - Louinel Jean

    Episode #37 (30 + 15 Minutes) - The Many Sides of Rock

    Episode #36 (30 Minutes) - Short and Sweet

    Episode #35 (30 + 15 Minutes) - It's the Boys' Turn

    Episode #34 (40 Minutes) - One Range - 160s

    Episodes #1-33 are offline