The JogTunes Indie Podcast

Your selection of a great indie music podcast, with tunes sequenced by BPM for your next music-paced workout.

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The JogTunes Indie Podcast #55 (40 Minutes) – Mo McMorrow

May 30th, 2010
JTI-055-2010-05-30

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Mo McMorrow
Mo McMorrow

This month, serendipity reigns. While I was attending a Hedda Layne gig at the Belmont in Austin, Texas, Mo McMorrow was sitting at my table. It didn’t take long to find out that she’s a singer songwriter and well known on the Austin scene. I checked her tunes out on MySpace. They turned out to be great music by an impressive artist, and a perfect beat-matching runset. So here’s a sequenced set of Mo’s tunes with a taste of my other favorite Austin artists, Hedda Layne and Brett Low.

This is another interval running session. After some warming up and easy running, Mo’s fast tune, “God Knows,” will provide the interval 193 BPM, 90-second speed bursts. These will alternate with fast walks that can also be jogged slowly. A full length, uninterrupted version of “God Knows” appears at the end of the show. If you’re not in shape for interval workouts, run these segments at a slower pace or shorten your stride. The most important thing is to run safe.

Check out the track details, purchase options, and more info on this episode below these notes.

Also, please note that the workout session is approximately 40 minutes. The total episode time is 51 minutes due to the addition of full length versions of segmented and voiced-over tracks.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 1800 BPM rated workout music from label and indie artists.

Thanks for working out with me and enjoy the music!

Dr. Bob

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This Episode's Playlist

Tune Artist Album Genre BPM Apple Music - iTunes Amazon MP3 Downloads Other
Mona Lisas Don't CryMo McMorrowMona Lisas Don't CryPop148ôLinkMona Lisas Don't Cry Website
Til the Rain Clouds ComeMo McMorrowMona Lisas Don't CryPop166ôLinkTil the Rain Clouds Come Website
God KnowsMo McMorrowMona Lisas Don't CryPop193ôLinkGod Knows Website
The Wolf is GoneMo McMorrowMona Lisas Don't CryPop128ôLinkThe Wolf is Gone Website
No Love ChildMo McMorrowMona Lisas Don't CryPop127ôLinkNo Love Child Website
BonesMo McMorrowSingle TrackPop121Website - Contact artist for purchase options.
Dr Danger 99Mo McMorrowSingle TrackPop156Website - Contact artist for purchase options.
Never AloneMo McMorrowMona Lisas Don't CryPop185ôLinkNever Alone Website
RedemptionBrett LowSaguaroLatin130ôLinkRedemption Website
Hold On To Love Hedda Layne4 PlayAlternative120ôLinkHold On to Love Website

 

GENERAL INFORMATION ABOUT OUR SHOW


The JogTunes Indie Podcast is a 30 to 50 minute podcast for runners who enjoy matching the beat of great indie music.

It turns out, many indoor cyclist, aquarunners, users of stairmasters, ellipticals and mini-trampolines, and even swimmers, also find these shows great for tempo workouts.

The songs are selected and sequenced solely for working out exactly to the beat of the music. The shows begin with a brief introduction and a warm-up tune usually in the 110-130 BPM range. This is followed by a series of tunes that begins in the 140-150 range and usually peaks with tunes in the BPM range of 170-185. The sequence slows back down to a cool-down in the 110-130 range.

Some episodes may have a "sprint segment" which follows a cool-down tune at around 15 minutes toward the end of the episode. This segment is a short, fast set that ends with a final cool-down track. Some users may need to keep their workout short and stop with the first cool-down while others may want to complete the full episode.

Dr. Bob, the founder of JogTunes.com, is the producer and host. He provides introductions to the songs along with the BPM details.

The indie artists' tunes are podsafe and come from many resources. Among the podsafe, tune-download resources are Music Clout, Music Gateway, Musicpage, Blue Soap Music PR and Plugging, and Cyber PR. Dr. Bob also finds many bands and tunes via email from the artists and/or their promoters.

Most of the tunes on the playlists are available via our links to the iTunes Music Stores and links to Amazon/MP3, or through links to the artists' and/or their promoters' websites.


Cyber PR


We play many artists promoted by Cyber PR. Here's more:

Ariel Publicity, a Music PR firm with an 11-year history of delivering results for independent musicians has recently launched a new service to keep up with the ever-changing landscape of the Music Business. It's called Cyber PR and it works like a matchmaking site for artists that expose you to online PR opportunities. Click here for details.


Blubrry

The JogTunes Indie Podcast is proud to be hosted by Blubrry, a great podcast hosting service. Check out their Blubrry Professional Statistics offering as well.
      AppMakr

We developed our apps with the excellent help and support of AppMakr.



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EPISODES

Click on episode links for show notes, playlists, and song purchase options. The most recent is on top.

Episode #145 (43 Min - BPM 145-181) Warrior Charge and More!

Episode #144 (43 Min - BPM 122-182) The John Pagano Band and More!

Episode #143 (45 Min - BPM 145-180) This is Fast!

Episode #142 (47 Min - BPM 144-180) Matthew Ebel - Here's More!

Episode #141 (45 Min - BPM 145-177) It's Papa Satch!

Episode #140 (45 Min - BPM 142-178) Fuzz, Punk, and More!

Episode #139 (40 Min - BPM 145-181) Here's Lover!

Episode #138 (40 Min - BPM 145-180) The UK Connection!

Episode #137 (40 Min - BPM 148-176) It's Sean T. MacLeod and More!

Episode #136 (48 Min - BPM 120-176) MADYX, Michael, and Many More!

Episode #135 (45 Min - BPM 126-184) 10th Anniversary Episode - Move It!

Episode #134 (47 Min - BPM 147-181) The Fleas!

Episode #133 (46 Min - BPM 127-183) Righteous Reprobates!

Episode #132 (37 Min - BPM 111-180) Thank You Music Gateway!

Episode #131 (40 Min - BPM 124-180) Rock, Rap, R & B With a Bit of Pop!

Episode #130 (50 Min - BPM 150-180) Lushcamp!

Episode #129 (55 Min - BPM 112-174) Volymian!

Episode #128 (45 Min - BPM 110-181) Nine Lies!

Episode #127 (45 Min - BPM 106-181) Around the World!

Episode #126 (45 Min with Sprint - BPM 111-180) Three From The Coast!

Episode #125 (45 Min - BPM 120-180) From Rome, It's Giuseppe D'Alonzo!

Episode #124 (42 Min - BPM 100-170) Matthew Ebel Returns!

Episode #123 (45 Min - BPM 121-172) Thank You Blue Soap Music!

Episode #122 (45 Min - BPM 123-177) A Touch of Alternative

Episode #121 (42 Min - BPM 100-180) Blast Off!

Episode #120 (45 Min - BPM 122-180) Light and Heavy!

Episode #119 (43 Min - Interval - BPM 110-183) Rock Rules!

Episode #118 (45 Min - Interval - BPM 120-181) Electronica!

Episode #117 (45 Min - BPM 121-185) Moxy and The Influence

Episode #116 (50 Min) - BPM 124-174) Rock, Pop, Hip-Hop - Vol. II

Episode #115 (45 Min - Interval) David J Caron

Episode #114 (42 Min) We Get Mail!

Episode #113 (40 Min Interval) Hip-Hop's on Top

Episode #112 (45 Minutes - Interval) It's Mostly Alternative

Episode #111 (35 Minutes - Interval) Rock It, Pop It, Punch It With Jazz!

Episode #110 (40 Minutes) - Mostly Mellow

Episode #109 (35 Minutes) - Rhythm Child

Episode #108 (45 Minutes - Interval) - This Moves!

Episode #107 (40 Minutes) - Al Marcy

Episode #106 (40 Min) Rock Your Run

Episode #105 (40 Min) Mostly Rock, with a Touch of Jazz

Episode #104 (40 Min - Interval) Sam Page Rocks!

Episode #103 (45 Min - Interval) A Shoutout to Music Clout!

Episode #102 (40 Min) Easy Does It - Part III

Episode #101 (40 Min) Electronica, Dance, and More!

Episode #100 (50 Min) 100 and Old Friends

Episode #99 (40 Min) NMercer, Aradia, Yasi, and More

Episode #98 (45 Min) It's Mostly Rock

Episode #97 (45 Min) From Hip-Hop/Rap to Country Rock

Episode #96 (30 and 15 Min) Matthew Ebel is Back!

Episode #95 (30 and 15 Min) Thank You, Music Clout

Episode #94 (45 Min) Rap's in the Mix

Episode #93 (45 Min) From Guys Only

Episode #92 (35 Min) Pot Pourri

Episode #91 (40 Min) Thanks Again, Cyber PR

Episode #90 (35 Min - Interval) Sirens of Song

Episode #89 (40 Minutes) Steph Barrak

Episode #88 (40 Minutes) Easy Does It - Part II

Episode #87 (40 Minutes) Bring On the Aussies

Episode #86 (40 Minutes - Interval) - Reggae Rocks Again

Episode #85 (45 Minutes) - Acoustic Jogging, Rock Running

Episode #84 (50 Minutes) - Interval and Eclectic

Episode #83 (45 Minutes) - Austin's Randy Stern

Episode #82 (40 Minutes) - Apollo 440 Dubs It

Episode #81 (45 Minutes - Interval) - ELAN and Much More

Episode #80 (40 Minutes) - Easy Rockin'

Episode #79 (45 Minutes) - Rock, Pop, and Alternative - Hansen, Heathens, and Hype

Episode #78 (40 Minutes) - Rock, Pop, & Hip Hop - An Awesome Mix

Episode #77 (40 Minutes) - Austin's Alyse Black

Episode #76 (60 Minutes) - Rock Redux

Episode #75 (40 Minutes) - Pop Crescendo

Episode #74 (40 Minutes) - Rock: Light and Heavy

Episode #73 (40 Minutes - Interval) - Run the Gamut

Episode #72 (45 Minutes) - Listen to the Words

Episode #71 (45 Minutes) - Thank You Cyber PR - Part II

Episode #70 (45 Minutes) - An R & B Funk Sandwich - Part II

Episode #69 (40 Minutes) - Let's Rock

Episode #68 (40 Minutes) - Another Alternative

Episode #67 (45 Minutes - Interval) - Country

Episode #66 (30 Minutes) - Jazz Reigns

Episode #65 (30 Minutes) - Four Parts Per Million + 4

Episode #64 (35 Minutes) - Holiday II

Episode #63 (40 Minutes) - Easy Does It

Episode #62 (50 Minutes) - These Guys Can Sing!

Episode #61 (40 Minutes) - It's All Happy

Episode #60 (40 Minutes - Interval) - All World

Episode #59 (35 Minutes) - A Funk R & B Sandwich

Episode #58 (40 Minutes) - Reggae Rocks

Episode #57 (30 Minutes) - Q*Ball and A Study in Her

Episode #56 (45 Minutes) - New Age

Episode #55 (40 Minutes - Interval) - Mo McMorrow

Episode #54 (50 Minutes) - Projects

Episode #53 (40 Minutes) - Clopet and Alabaster

Episode #52 (30 Minutes) - Presenting Maree McRae

Episode #51 (45 Minutes) - Fartlek Part II - Be Free

Episode #50 (30 Minutes) - Megaphone

Episode #49 (40 Minutes) - Light Pop, Fast Pace

Episode #48 (40 Minutes) - Mostly Homespun

Episode #47 (45 Minutes) - The Tokyo Beat

Episode #46 (35 Minutes) - Eclectic to Say the Least

Episode #45 (30 + 15 Minutes) - The Power of Love

Episode #44 (30 Minutes) - Ariel's Holiday List

Episode #43 (45 Minutes) - New Age

Episode #42 (30 Minutes) - Alexx Calise - She Rocks!

Episode #41 (30 + 15 Minutes) - They're All About Running

Episode #40 (30 Minutes) - Presenting Hedda Layne and Troy Lee Warden

Episode #39 (30 + 15 Minutes) - Add Fuel to the Mix

Episode #38 (30 Minutes) - Reggae Part II - Louinel Jean

Episode #37 (30 + 15 Minutes) - The Many Sides of Rock

Episode #36 (30 Minutes) - Short and Sweet

Episode #35 (30 + 15 Minutes) - It's the Boys' Turn

Episode #34 (40 Minutes) - One Range - 160s

Episodes #1-33 are offline