Cycling
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How to Make a Personal Playlist for Cycling to the Beat
Many cyclists who work out on
stationary bikes and kinetic
trainers like to pedal to music.
Spinners, Power Pacers, and
other studio cyclists are provided
with pre-packaged music during
their formal sessions. But,
when you're on your own, you
might yearn for some tunes by
your favorite artists with tempos
that match your pedal cadence
range.
That's where RhapsodyRunningMusic.com
comes in. We determine the beats-per-minute
of tunes on Rhapsody. We then post them
here with links to Rhapsody.
You can preview the tunes and, if you have a subscription to Rhapsody, you can download the
songs and place
them in your own perfect cycling
playlists. So, go ahead and
pick some tunes and enjoy music-paced
cycling.
Words of Clarification and Caution
When we say "bike" or "biking", we are usually referring to exercising on a stationary bicycle, a kinetic trainer, or rollers.
Also, we advise all cyclists who want to bike to the beat of their music to do it on an indoor or patio system. Open road or trail biking
to music can be dangerous as the music may distract the rider or mask warning sounds of danger.
Let's make a BPM cycling playlist:
First calculate your own
workout pace in beats-per-minute (= pedal strokes per minute). We provide
sample
pace tracks with instructions
to help you do this.
Once you know your cycling pace,
select your tunes from our
Tunes
list by browsing or using the search
fields. The BPM field will
help you the most. Click
on the links to Rhapsody to listen
and download the tunes to music player on your
computer. Then make a playlist in your music player and place the tunes in the playlist in
whatever order you prefer for your workout session.
Finally, sync your player with your computer's music program and you're up and running.
Here's a sample workout sequence to help you out:
Sample Workout Sequence
Running
Down a Dream and More
Genre: Rock/Alternative
Duration: 00:29:30
Distance: (Approximate) 2.4 miles
| This
Love |
Maroon
5 |
Warm-up Walk |
3:26 |
94
|
| Everlong |
Foo
Fighters |
Easy
Jog |
4:09 |
158 |
| A
World Goes Round |
Hedda
Layne |
Easy
Jog |
5:14 |
159 |
| Runnin'
Down a Dream |
Tom
Petty |
Fast
Jog |
4:24 |
170 |
| Dancing
With Myself |
Billy
Idol |
Fast
Jog |
4:50 |
176 |
| Flawless |
Hedda
Layne |
Easy
Jog |
3:28 |
157 |
| Leave
(Get Out) |
Jojo |
Cool-
Down Walk |
4:04 |
88 |